For years, the mantra of "no pain, no gain" echoed throughout health clubs and locker rooms. The emphasis was all about pushing harder, raising much heavier, and running quicker. However over the last few years, a change has been silently improving the physical fitness landscape. Healing has stepped into the spotlight, not as a second thought,

March is a month of clean slates and revival, and there is no much better time to focus on your wellness and wellness. In the heart of Medina, a leading chiropractic care center orthopedic specialist in Medina is opening its doors this month to offer cost-free examinations to anyone looking for all natural pain alleviation and long-term wellness re